Based on the head coach assessment each club swimmers is assigned a training squad. This reflects their training objectives, skillset, and fitness level.

Each training squad has a number of training times through the week that you can choose to attend. This gives you the freedom to choose training times that suit your schedule. We call this the Squad Schedule and it is subject to change depending on squad sizes.

Download the Squad Schedule (NEW) (Effective 6 June 2023)

Download old Squad Schedule (Last updated Oct 2022)

For summer (long course outdoor) training we change the location of one or two training sessions per week.